Cheese and Sausage Stuffed Zucchini

zucchini

Cheese and Sausage Stuffed Zucchini

1 medium zucchini ( I don’t say large because some people grow their zucchini very large! You want a zucchini that is still tender—maybe about 12-15 inches long, or 4 small.)

16 oz Jimmy Dean Hot sausage

3 eggs, beaten

1 cup shredded Colby cheese

2 cups small curd cottage cheese

1 cup shredded mozzarella cheese

½ cup Parmesan cheese

½ cup chopped onion, sautéed

2 tablespoons Italian seasoning

½ teaspoon salt

½ teaspoon ground black pepper

1/8 tsp garlic salt

½ cup fresh tomato, chopped

Directions

Preheat over to 375 degrees F. Spray a baking dish with no-stick cooking spray.

Cook and crumble sausage in a large frying pan until no longer pink. Move to plate with a paper towel on it to drain the excess fat from the sausage.

Pierce zucchini with paring knife into center. Partially cook zucchini in the microwave on high for 5 minutes. Remove from the microwave and let cool. Meanwhile, in a bowl combine beaten eggs, Colby cheese, cottage cheese, Mozzarella cheese, parmesan cheese, sautéed onion, Italian seasoning, salt and pepper. Add in the sausage and the chopped tomatoes.

Slice the zucchini in half lengthwise, and scrape out the seeds and discard seeds. (If using small zucchini, you won’t have to remove the centers.) Place both halves of the zucchini in the baking dish and sprinkle with garlic salt. Fill the zucchini halves with the sausage and cheese mixture.

Bake in a preheated oven for 40- 45 minutes. Check with a fork to make sure zucchini is soft. Then broil for 2-3 minutes to brown top nicely.

Z-licious! Enjoy with fresh corn on the cob and a lettuce salad.

Compliments of goalaccomplished.com Visit us for more recipes.  For a print friendly version, click here.

Carrot Crust (Amazing) Buffalo Chicken Pizza

carrot crust pizza baked a delicious golden brownThe delicious carrot crust on this pizza is low calorie. Even with my toppings including cheese, half a pizza was only a little over 500 calories.  I picked apart a few different recipes to make this. It is amazing. Honestly, it is more flavorful than cauliflower crust (which I love)!! I wanted pizza and didn’t have cauliflower, but tons of carrots so I googled my options: lol.  

Guest posted by Nicolette Sheehan, our go-to person for tasty, low calorie, healthy recipes.  Thanks for sharing this, Nicolette! Continue reading “Carrot Crust (Amazing) Buffalo Chicken Pizza”